Whether you've had a valve replacement, bypass, stent, or TAVI — The Heart of Recovery gives you a personalised exercise plan built around your surgery, your body, and your goals.
Three simple steps to a plan that fits your recovery, your equipment, and your life.
Complete our guided questionnaire covering your surgery type, recovery stage, fitness history, medications, and goals. It takes around 10 minutes.
Tell us what equipment you have at home or whether you use a gym. We'll build your plan around what's available to you — no special kit required.
Receive a personalised weekly exercise plan tailored to your surgery and recovery phase. Download it or log in any time to access it on any device.
Every procedure has its own recovery timeline. We understand the difference — and your plan reflects it.
Surgical Aortic Valve Replacement. Open heart surgery requiring careful sternal precautions during early recovery.
Transcatheter Aortic Valve Implantation. Minimally invasive — faster recovery with specific activity guidelines.
Coronary Artery Bypass Graft. Recovery focuses on sternal healing and progressive cardiovascular conditioning.
Coronary stent procedures allow earlier return to activity, with gradual progressive exercise guidance.
Open or minimally invasive repair surgery, with plans adjusted to the specific valve and approach used.
"After my SAVR I had no idea where to start. This gave me a clear, safe plan that actually matched where I was in my recovery. I'm now walking 5km a day."
— David T., 64, SAVR patient
"I was nervous about exercising after my bypass. The plan started gently and built up week by week. My cardiologist was impressed with my progress."
— Margaret S., 71, Bypass patient
"The stent plan was perfect — I could do it all from home with resistance bands. Back at the gym within four months and feeling stronger than before."
— James R., 57, Stent patient
Your personalised cardiac recovery exercise plan is just a few questions away. Safe, structured, and built specifically for you.
Get My Plan — £9.99Secure payment via Stripe. Instant access after purchase.
We link to the world's leading cardiac health organisations so you always have access to the best advice.
The UK's leading heart charity — advice, support and research.
World-class cardiac health guidance and recovery resources.
European clinical guidelines and patient resources.
Australian heart health support, research and recovery guides.